home‎ > ‎*Fitness Assessments‎ > ‎

20 Level Fitness Scale

Boys
Grade %5101520253035404550556065707580859095100
Levels1234567891011121314151617181920
Walking Mile22:00 & over21:30- 21:5921:00 21:2920:30- 20:5920:00- 20:2919:30- 19:5919:00- 19:2918:30- 18:5918:00- 18:2917:30- 17:5917:00- 17:2916:30- 16:5916:00- 16:3015:30- 15:5915:00- 15:2914:30- 14:5914:00- 14:2913:30- 13:5913:00- 13:2912:59 & below
Mile Run13:00 & over12:59- 12:4012:39- 12:2012:19- 12:0011:59- 11:4011:39- 11:2011:19- 11:0010:59- 10:4010:39- 10:2010:19- 10:009:59- 9:409:39- 9:209:19- 9:008:59- 8:308:29- 8:007:59- 7:307:29- 7:006:59- 6:166:15- 5:305:29 & below
Pacer1-34-67-910-1213-1516-1819-2122-2425-2728-3031-3334-3637-4041-5455-7172-8081-9091-100101-107108 & above
Bicep Strength12-34-67-910-1213-1617-1920-2223-2526-2728-2930-3132-3334-5152-6970-8586-9596-104105-111112 & above
Push-Ups1-45-78-1011-1314-1617-1920-2223+12-34-67-910-1314-1920-2425-2930-3536-4041-4546 or above
Sit-Ups1-56-1011-1314-1617-1920-2223-2526-2829-3132-3435-3738-4041-4344-4647-4950-5253-5556-5859-6162 or above
Sit and Reachm 5.5m 5m 4.5m 4m3.5m 3m 2.5m 211.25-4.254.5-6.757-7.758-8.759-10.2510.5- 11.511.75- 12.7513-1414.25- 15.2515.5- 16.516.75 & above
Body Fat % (not graded)46 & above45.9- 44.444.3- 42.642.5- 40.940.8- 39.139.0- 37.437.3- 35.635.5- 33.933.8- 32.132.0- 30.430.3- 28.628.5- 26.926.8- 25.125- 22.922.8- 20.720.6- 18.518.4- 16.316.2- 14.114- 11.911.8 & below

  
Girls
Grade %5101520253035404550556065707580859095100
Levels1234567891011121314151617181920
Walking Mile22:00 & over21:30- 21:5921:00- 21:2920:30- 20:5920:00- 20:2919:30- 19:5919:00- 19:2918:30- 18:5918:00- 18:2917:30- 17:5917:00- 17:2916:30- 16:5916:00- 16:3015:30- 15:5915:00- 15:2914:30- 14:5914:00- 14:2913:30- 13:5913:00- 13:2912:59 & below
Mile Run16:30 & over16:00- 16:2915:30- 15:5915:00- 15:2914:00- 14:5913:30 -13:5913:00- 13:29 12:30- 12:5912:00- 12:2911:30- 11:5910:50- 11:2910:21- 10:4910:00- 10:209:30- 9:599:00- 9:298:30- 8:598:00- 8:297:30- 7:597:00- 7:296:59 or below
Pacer12-34-56-78-910-1112-1314-1516-1718-1920-2122-2324-2526-3435-4344-5253-6162-6970-7879 & above
Bicep Strength12-34-67-910-1213-1617-1920-2223-2526-2728-2930-3132-3334-4243-5152-6061-6768-7475-7980 & above
Push-Ups1-45-78-1011-1314-1617-1920-2223-2512-34567--89--1011--1213--1516--1718--1920 & above
Sit-Ups1-34-67-910-1213-1516-1819-2223-2526-2829-3132-3334-3536-3738-3940-4142-4344-4546-4748-4950 & above
Sit and Reachm 5.5m 5m 4.5m 4m3.5m 3m 2.5m 21-1.752-4.755-5.756-8.759-9.7510--11.7512--13.7514--14.7515--15.7516-1717.25-1919.25 & above
Body Fat % (not graded)45 & above44.9- 4443.9- 4342.9- 4241.9- 4140.9- 4039.9- 3938.9- 3837.9- 3736.9- 3635.9- 3534.9- 3433.9- 3332.9- 3130.9- 2928.9- 2726.9- 2423.9- 2120.9- 1817.9 & below